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En este video, usted aprenderá un ejercicio simple y efectivo para ayudarle a relajarse y dormir. Mire el video varias veces, luego apague todas las distracciones, incluyendo su celular y prepárese para dormir toda la noche como un bebe. ¡Namaste!

Ejercicio de Relajación para dormir

  • 5 min
  • All levels
  • Yoga


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Monica Le Baron (USA/MEX) is a Life & Body Coach, Kripalu Register Yoga Teacher (RYT-200), Photographer, and Entrepreneur. Monica holds a Bachelors Degree in Business Management and graduated with honors from her MBA. During the last eight years, she lived and worked in both Sweden & China where she founded Monikards. After meeting people from diverse cultures and background via the workshops she gave around the world she returned to the US to teach her passion - Yoga. She now lives in Texas and trains to become a Yoga Therapist. You can learn more about her work and passions at monicalebaron.com



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Upcoming livestreams

Monica Le Baron

  • 25
  • FREE

The full moon is the time to set intentions and let go, and gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. What a great combination! All levels welcome!

45 min

Full Moon Gentle Yoga

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Monica Le Baron

  • 1 ruby Rubysmall

151 days left

Gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Additionally, I incorporate muscle balance techniques to help balance the body and life a pain-free life. All levels welcome!!!

31 days left

45 min

Gentle Yoga

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Monica Le Baron

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110 days left

Blend breath and movement while you prepare your body, mind, and soul for the weekend.

72 days left

30 min

Saturday Morning Gentle Yoga

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Monica Le Baron

  • 2 rubies Rubysmall

119 days left

Clase suave de yoga, para todos los niveles. Ideal para empezar tu día con ejercicios de respiración, meditación y poses leves de yoga.

63 days left

20 min

Yoga para Humanos con Monica Le Baron

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Monica Le Baron

  • 1 ruby Rubysmall

74 days left

Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga, in particular, can be relaxing and help enhance the range of motion. And, of course, a big benefit is that it’s accessible to people who can’t do a practice that requires a lot of flexibility and strength.

106 days left

45 min

Gentle Yoga



On-demand Videos

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Monica Le Baron



Relaxation Exercise for Sleeping

  • 5 min
  • All levels
  • Yoga

This is a simple and effective exercise to help you relax and sleep. Watch the video several times, then turn all distractions off and get ready for a good night sleep. Namaste!

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Monica Le Baron



Ejercicio de Relajación para dormir

  • 5 min
  • All levels
  • Yoga

En este video, usted aprenderá un ejercicio simple y efectivo para ayudarle a relajarse y dormir. Mire el video varias veces, luego apague todas las distracciones, incluyendo su celular y prepárese para dormir toda la noche como un bebe. ¡Namaste!

Past livestreams

Over

Monica Le Baron

Learn how to balance the muscles in your lower body to reduce or eliminate low back, sciatica and knee pain. A gentle class for all levels.

30 min

Yoga for lower body

Over

Monica Le Baron

Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga, in particular, can be relaxing and help enhance the range of motion. And, of course, a big benefit is that it’s accessible to people who can’t do a practice that requires a lot of flexibility and strength.

45 min

Gentle Yoga

Over

Monica Le Baron

Clase suave de yoga, para todos los niveles. Ideal para empezar tu día con ejercicios de respiración, meditación y poses leves de yoga.

20 min

Yoga para Humanos con Monica Le Baron

Over

Monica Le Baron

Blend breath and movement while you prepare your body, mind, and soul for the weekend.

30 min

Saturday Morning Gentle Yoga

Over

Monica Le Baron

Gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Additionally, I incorporate muscle balance techniques to help balance the body and life a pain-free life. All levels welcome!!!

45 min

Gentle Yoga

Over

Monica Le Baron

Join Kripalu Yoga teacher Monica Le Baron as she leads you through an hour-long gentle yoga class. A great class for beginners—and everyone interested in exploring a gentle practice. Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body.

60 min

Kripalu Gentle Yoga