Relaxation Exercise for Sleeping

This is a simple and effective exercise to help you relax and sleep. Watch the video several times, then turn all distractions off and get ready for a good night sleep. Namaste!

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Yoga - 5 min

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Monica Le baron

Language
English
Level
Beginner All Levels
Focus
Full Body
Equipment
None
Tags
Pranayama Yoga Therapy Relaxing

Profile

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Monica Le Baron (USA/MEX) is a Life Coach, Yoga Therapist in training and teaches Pain-Free Yoga Classes for all. Monica holds a Bachelor's Degree in Business Management and graduated with honors from her MBA. She got certified as a Kripalu Yoga Teacher in the best Center for Yoga in North America. During the last eight years, she lived and worked in both Sweden & China where she founded Monikards. After meeting people from diverse cultures and background via the workshops she gave around the world she returned to the US to teach her passion - Yoga. She now lives in Texas and trains to become a Yoga Therapist and recently got Certified as an Integrated Positional Therapy Professional to teach her clients self-heal and live a drug and pain-free life. Book private sessions with Monica and learn more about her work and passions at monicalebaron.com -- Mónica Le Barón (USA/MEX) es Coach de vida, Yoga Terapeuta en entrenamiento e imparte clases de Yoga Suave para para todos, donde enseña a sus alumnos que ellos pueden vivir sin dolor ni medicamento. Mónica es Licenciada en Administración de Empresas y se graduó con honores de su Maestría en Administración. Estudio su Certificación en Kripalu Yoga en el mejor Centro de Norte America. Durante los últimos ocho años, ella vivió y trabajó tanto en Suecia como en China, donde fundó Monikards. Después de conocer gente de diversas culturas y perfiles a través de los talleres que dio en todo el mundo se mudó a Estados Unidos para enseñar su pasión: Yoga. Ella ahora vive en Texas y se capacita para convertirse en Yoga Terapeuta y recientement se certifico en IPT, una técnica de balance de músculos para enseñar a sus clientes a vivir una vida sin dolor ni medicamentos. Puedes aprender más sobre el trabajo de Mónica, sus pasiones y/o concertar una cita privada en monicalebaron.com

LIVE CLASSES & VIDEOS (7)

30 min

REPLAY
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Yoga / Stretch
Body/Muscle Balance Yoga Class
Monica Le baron
0

Gentle, low impact movement and stretch class. Designed to keep your body out of pain,...

20 min

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Lsmyrbuewmqh6o661rau
Yoga
Nature Yoga
Monica Le baron
0

Get energized while practicing with Mother Nature @ Berkshire County, Massachusetts,...

20 min

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Yoga / Stretch
Morning routine for knee pain relief
Monica Le baron
0

Learn simple but effective stretches to reduce or eliminate knee pain from the root of...

19 min

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Apw1zsw1qrtv9irwf7sf
Yoga
Gentle Yoga - Morning
Monica Le baron
4

Good Morning!!! A great class for beginners—and everyone interested in exploring a...

60 min

REPLAY
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Yoga / Strength
Kripalu Gentle Yoga
Monica Le baron
0

Join Kripalu Yoga teacher Monica Le Baron as she leads you through an hour-long gentle...

5 min

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Yoga / Meditation
Ejercicio de Relajación para dormir
Monica Le baron
0

En este video, usted aprenderá un ejercicio simple y efectivo para ayudarle a relajarse...

5 min

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Qui8omykawloxoi4gejp
Yoga / Meditation
Relaxation Exercise for Sleeping
Monica Le baron
0

This is a simple and effective exercise to help you relax and sleep. Watch the video...

0 Comments

SIMILAR CLASSES AND VIDEOS


30 min

REPLAY
Logo
C7b3yybig9lellf5gr3r
Yoga / Stretch
Body/Muscle Balance Yoga Class
Monica Le baron
0

Gentle, low impact movement and stretch class. Designed to keep your body out of pain,...

20 min

Logo
Lsmyrbuewmqh6o661rau
Yoga
Nature Yoga
Monica Le baron
0

Get energized while practicing with Mother Nature @ Berkshire County, Massachusetts,...

20 min

Logo
Nvz3is2xvrp4es4txocu
Yoga / Stretch
Morning routine for knee pain relief
Monica Le baron
0

Learn simple but effective stretches to reduce or eliminate knee pain from the root of...

19 min

Logo
Apw1zsw1qrtv9irwf7sf
Yoga
Gentle Yoga - Morning
Monica Le baron
4

Good Morning!!! A great class for beginners—and everyone interested in exploring a...

60 min

REPLAY
Logo
Kcynlkysmb7jjezcn3lb
Yoga / Strength
Kripalu Gentle Yoga
Monica Le baron
0

Join Kripalu Yoga teacher Monica Le Baron as she leads you through an hour-long gentle...

5 min

Logo
Mbczzicat6xfapqvkbuz
Yoga / Meditation
Ejercicio de Relajación para dormir
Monica Le baron
0

En este video, usted aprenderá un ejercicio simple y efectivo para ayudarle a relajarse...

5 min

Logo
Qui8omykawloxoi4gejp
Yoga / Meditation
Relaxation Exercise for Sleeping
Monica Le baron
0

This is a simple and effective exercise to help you relax and sleep. Watch the video...


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