Barre Blend Take 1

This is a pilates/barre/yoga blend class. I use a small ball for the ab series which I got here at the Daiso dollar store in Japan. If you don’t have a ball, you could substitute a large folded blanket behind you; however, the ball has some give and will be much more forgiving on your abs! Message me with questions and follow along!

1

Strength - 55 min

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Karen Kim

Language
English
Level
All Levels
Focus
Abs Arms Butt Legs Hips Full Body Core
Equipment
Ball Mat
Tags
Barre California Barre Ashtanga Vinyasa Jivamukti Sculpt Strength Burn

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Karen Kim specializes in yoga, barre, and Pilates mat. Karen has a Bachelors Of Fine Arts in Dance Performance and Education from Towson University where she graduated Magna Cum Laude. Before teaching fitness, Karen performed professionally on cruise ships, regional theatre, at Tokyo Disney Sea, and starred in several magic shows around the globe. Following her 500 hour certification at YogaWorks NYC under Jeanmarie Paolillo, Karen went on to receive certifications in BarreWorks under Pilates rockstar Holly Jean Cosner and Lisa Greenblatt (creator of Nice Pipes Apparel) and 40 hours worth of restorative yoga teacher training under guru Jillian Pransky. She later trained in the Figure 4 method at Pure Yoga. Karen taught at Strengthen, Lengthen, Tone (SLT), The Wright Fit, Pure Yoga, and YogaWorks in NYC.

LIVE CLASSES & VIDEOS (9)

55 min

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Yoga / Strength
Barre Blend Take 4
Karen Kim
3

This is a fusion class ending in savasana or seated meditation. Please modify...

40 min

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Yoga / Stretch
Slow Flow No Plank or Downdog
Karen Kim
4

I've injured my shoulder this week, and as a result I videotaped my practice which...

18 min

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Yoga / Stretch
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Short and sweet... goes a little fast, so it helps to be familiar with postures and...

45 min

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Yoga / Stretch
Yoga Basics
Karen Kim
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This is a beginner class for super tight people! Not much core work here, but a good...

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Yoga
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Karen Kim
17

Yoga for those who don't have a full hour! Please have blocks or a chair in case the...

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Yoga / Stretch
45 min Practice With Inversion
Karen Kim
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This is a 45 min class that has an optional inversion (modification offered) at the...

55 min

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Ararc5s6ti5avgwfubhl
Strength / Barre
Barre Blend Take 1
Karen Kim
1

This is a pilates/barre/yoga blend class. I use a small ball for the ab series which I...

55 min

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Cu1nho3z3ndq3yhcbkau
Strength / Barre
Barre Blend Take 3
Karen Kim
6

This is a combo class with elements of yoga, Pilates mat,and barre strewn into one. ...

55 min

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Strength / Barre
Barre Blend Take 2
Karen Kim
6

Yoga/Pilates/barreless barre fusion class. This is a great class to start off your day...

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SIMILAR CLASSES AND VIDEOS


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