This is a pilates\barreless barre\yoga blend class. I use a small ball for the ab series which I got here at the Daiso dollar store in Japan. If you don’t have a ball, you could substitute a large folded blanket behind you; however, the ball has some give and will be much more forgiving on your abs! Please enjoy, and mind your body!
Yoga/Pilates/barre fusion class. Optional hand weights. Desk chair for support! I also like a small ball for abs but you could easily wrap a cushion up in your mat for support.
This is a combo class with elements of yoga, Pilates mat,and barre strewn into one. While this may not be the hardest class you ever take,it will hopefully leave you feeling refreshed, more tone, and ready for action.