Barre Blend Take 1

This is a pilates/barre/yoga blend class. I use a small ball for the ab series which I got here at the Daiso dollar store in Japan. If you don’t have a ball, you could substitute a large folded blanket behind you; however, the ball has some give and will be much more forgiving on your abs! Message me with questions and follow along!

1

Strength - 55 min

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Karen T Kim

Level
Focus
Core Full Body Hips Legs Butt Arms Abs
Equipment
Ball Mat
Tags
Barre Vinyasa Sculpt Strength Burn

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Karen Kim specializes in yoga, barre, and Pilates mat. Karen has a Bachelors Of Fine Arts in Dance Performance and Education from Towson University where she graduated Magna Cum Laude. Before teaching fitness, Karen performed professionally on cruise ships, regional theatre, at Tokyo Disney Sea, and starred in several magic shows around the globe. Following her 500 hour certification at YogaWorks NYC under Jeanmarie Paolillo, Karen went on to receive certifications in BarreWorks under Pilates rockstar Holly Jean Cosner and Lisa Greenblatt (creator of Nice Pipes Apparel) and 40 hours worth of restorative yoga teacher training under guru Jillian Pransky. She later trained in the Figure 4 method at Pure Yoga. Karen taught at Strengthen, Lengthen, Tone (SLT), The Wright Fit, Pure Yoga, and YogaWorks in NYC.

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