As a future mom myself I have designed this Class to help us ease some of the common discomforts of pregnancy. The Class is a beautiful time for the mummy and baby to connect, root down, relax and to feel. It is best for pregnant woman between the 13th and 38th week. If you have further questions please do not hesitate to DM me.
18 days left
The kundalini is a vital force or energy that we all have within. The capacity to intensify and raise energy in the body has been explored for thousands of years as a natural human potential. Working with the kundalini is learning how to restore natural power of the whole mind body system.
18 days left
Yoga/Pilates/barre fusion class. Optional hand weights. Desk chair for support! I also like a small ball for abs but you could easily wrap a cushion up in your mat for support.
Pilates inspired full body workout with very easy prop,,,a chair. 45 min session targeting, activating and challenging your whole system. Can be perform everywhere : home, office, holiday.
En este video, usted aprenderá un ejercicio simple y efectivo para ayudarle a relajarse y dormir. Mire el video varias veces, luego apague todas las distracciones, incluyendo su celular y prepárese para dormir toda la noche como un bebe. ¡Namaste!